Atkins Pizza Review

Atkins pizza is a frozen low-carb pizza brand launched in 2014. It was (and still is) a part of their diet history program. These pizzas will help you remain healthy and get all the needed nutrients simply by eating them, and you won’t have to deal with reheating pizza ovens and losing your precious time.

Their story starts with a revolutionary cardiologist Dr. Robert Atkins. He proposed a different approach to losing weight and challenged the status quo methods of the time. This nutritional approach was pretty simple: eat right, not less.

Did you know that Atkins’s mission is to teach its customers to eat right? Since it’s a part of everyday life, we all need to learn how to eat right and make the best of it. Atkins is known for the slogan: ”Choose food, not calories,” and they are doing it with their innovation, education, advocacy, and products.

Years and years of perfecting the recipe of low-carb pizza are indeed something worth mentioning. That’s why I’m here today to give you an Atkins pizza review and give you my honest opinion about this company and its two low-carb pizzas we can find on the market. Check all the aspects you need to know when starting a healthy eating journey.

Atkins has two frozen pizza types: stone-fired three-meat pizza and stone-fired pepperoni pizza. Both types are low-carb and perfect for everyone who wants to eat something more healthy. Once you preheat the oven, this delicious frozen meal will be ready in just a couple of minutes.

Two women eating pizza

Is Atkins Pizza for You?

Nowadays, you can order all sorts of pizzas online or go to restaurants and eat there directly. But, do you really know what you’re eating? Probably not. This could be a big problem if you want to eat healthily and lose some weight.

That’s how the Atkins company came up with an amazing idea to make a healthy pizza, freeze it and then sell it to people who actually want to eat healthy pizza at home with minimum effort. So, if you want quick and healthy pizza at home, this is it.

However, if you’re not actually into healthy food, you might want to avoid Atkins products. This, of course, doesn’t mean it’s not delicious. It’s like any good old pizza, just with lower carb nutrition.

When it comes to your budget and the price of this pizza, know that it costs about the same as an average pizza from popular chains. This is one of the reasons why it’s so popular among those who just want to try a low-carb pizza.

What We Like About Atkins Pizza

First and most important, most ingredients are much healthier than the ones that come with regular pizza. Then there’s the taste of the product – it’s really good for a low-carb pizza. If you’ve never tried it before, it can be a bit different (let’s put it that way) but still reminiscent of regular pizza.

The effortless preparation and service are among the most important things when it comes to frozen food. Atkins surely thought about it because what’s easier is just to put your pizza in the preheated oven and wait a couple of minutes to have a nice low-carb meal.

This means no more going through the US pizza menu and wondering how much Pizza Pizza delivery and other stuff cost. Also, you won’t have to figure out how to clean the Ooni pizza stone because preparing Atkins pizza is fairly simple.

What We Don’t Like About Atkins Pizza

Although there are numerous positive sides to Atkins pizzas, you should be aware of some downsides, too. After all, it can be all sunshine and roses, right? Besides all the good nutrients both pizzas have, there’s also a higher sodium concentration.

Another thing is the size of the product you get, which is around 160g. So, yes, it’s just for one person, and it’s not recommended to have only one box if you’re super hungry. Also, being a low-carbon pizza, you shouldn’t expect the range of flavors you typically get when eating pizza. Lastly, you might find the crust a bit more dry than it should be.

Pros & Cons

Two types of pizzaThe crust can be dry
Median priceExistence of sodium
Low-carb fast foodSmaller servings

What’s Included?

  • A box where pizza is stored,
  • Crust,
  • Sauce,
  • Toppings.

Nutrition Specifications

Calories380 Kcal
Total Fat25 g
Saturated Fat10 g
Trans Fat0 g
Iron1.8 mg
Sodium1080 mg
Cholesterol45 mg
Calcium390 mg
Vitamin C0 mg
Vitamin A90 mcg
Total Carbohydrate28 g
Sugars2 g
Added Sugars1 g
Dietary Fiber17 g
Protein23 g


  • Crust (water, salt, pizza base – corn starch, wheat gluten, oat fiber, sesame seed flour, defatted soy flour, soybean oil, soy protein isolate, whole wheat flour, and up to 2% of sucralose, monoglycerides, L-cysteine hydrochloride),
  • Yeast,
  • Salt,
  • Vital wheat gluten,
  • Resistant corn starch (dietary fiber),
  • Resistant maltodextrin,
  • Wheat flour,
  • Oil blend (corn oil, extra virgin olive oil),
  • Sodium bicarbonate,
  • Garlic powder,
  • Sodium aluminum phosphate,
  • Guar gum,
  • Sauce (tomato paste, water, oil blend – extra virgin olive oil, corn oil),
  • Natural and artificial flavors,
  • Spice blend (granulated garlic, onion, spices),
  • Provolone cheese (pasteurized milk, cheese culture, salt, enzymes),
  • Grated romano blend (cheese culture, salt, part-skim cow’s milk, basil, enzymes, and cellulose),
  • Pepperoni (salt, dextrose, oleoresin of paprika, beef, pork, spices, sodium nitrite, lactic acid starter culture, flavoring, citric acid, BHA, BHT),
  • Low moisture mozzarella cheese (salt, enzymes, and cultured pasteurized milk).

Final Breakdown


Choosing the hard way and eating healthy stuff while being tempted by delicious junk food is challenging. Breaking your diet once in a while isn’t the end of the world, but it can cause a bunch of other problems in the long run.

That’s why you need to give Atkins credit for enabling people to eat healthy pizza. After all, if you think about it, it’s actually genius. Consuming a low-carb pizza as a snack or when not extremely hungry is a great way not to break your diet.

If you’re looking to try something healthy besides fresh vegetables or seeds, pick a healthy pizza instead of the regular one and treat yourself to a slice of health.