How Many Carbs In Cauliflower Pizza Crust

When you’re hungry, there’s nothing more satisfying than a delicious pizza from your favourite shop. For me, it was Brooklyn Pizza in Tucson, Arizona. Somehow, deep in the desert, they managed to perfectly mimic a brilliant, foldable slice from back East. But I won’t lie, it carried with it a pretty heavy dose of carbohydrates that did nothing good for my physique. 

So how many carbs in a cauliflower pizza crust? Cauliflower pizza crust usually contains between 5 and 16 grams of carbohydrates, though this depends on the size of the pizza. For an average-sized pizza, you can expect to consume about 12 grams of carbs in the cauliflower crust.

This article will go over some other concerns related to cauliflower pizza crust worth considering before committing to them. While there’s no question they’re healthier, how much healthier is another matter. 

How Many Carbs in Cauliflower Pizza Crust Are There – Other Factors To Consider

Make your favorite pizza healthier with this cauliflower crust recipe. Cauliflower? In the form of a pizza? That’s true, I’m aware. In fact, personally, cauliflower pizza crust is one health trend I can get behind. Nothing like a hot, freshly baked pizza when you’re feeling peckish. However, due to the fact that the nutritional content of classic pizzas can vary widely, it is only logical to seek out healthier pizza alternatives. I  understand that for many of us, eating healthily means shifting to a diet that includes more complex carbs, veggies, and fresh foods while reducing or eliminating our consumption of processed foods. It’s also true that some people try low-carb diets in an effort to improve their health. The ketogenic diet, on the other hand, is extremely low in carbohydrates and calls for much less than 50 g per day.

But there are other factors in health than just how many carbohydrates are in a meal.


How many carbs in cauliflower crust actually are there and does cauliflower pizza have carbs? It’s not all about carbohydrates. A cauliflower pizza crust carbs can range in caloric count from 120 to 600. The difference comes in the other ingredients that go into the crust. Some crusts have fine grains or cheese, eggs, nut flours – all of which add to the number of calories. 

For the record, it’s still considerably less than even the thinnest crusts made from regular flour, which are around 800 calories. 


Does cauliflower crust have carbs? The number of cauliflower pizza carbs can change in a crust radically, depending on what’s in them. While cauliflower itself is not carb-loaded, coming in at a net 3 grams, crusts can include rice, brown rice flour, tapioca, sugar, corn starch and starch. It’s called cauliflower crust, but unless that’s the primary ingredient, the number of carbs will vary. 

Cauliflower crust is a moderate source of carbs, falling between the ranges of the deep dish crust, the gluten-free crust, the original crust, and the slim crust. You’d be eating something that has the same amount of carbs as a deep dish, which itself is 15 grams. These are more than double the 5 grams found in the slender crust and double the 10 grams found in the classic crust. If your crust has a lower carb count, it’s because it has less starches and more real cauliflower. 


Although there are cauliflower crust carbs you should be aware of, it’s good to know that cauliflower doesn’t have any real significant levels of fat. But oil, starch and cheese certainly do. Keep an eye on the amount of fat in the crust, as it is just as important as carbohydrates. 


Sodium can range anywhere from 180 to 500 mg per slice. That’s almost one-third of your daily recommended sodium, so stick to one or two slices if the sodium is in the high range. 

Carbs in Cauliflower Pizza Crust vs Regular Pizza Crust

Cauliflower crust can have even up to more than 10 times fewer carbohydrates than the regular crust, based on the brand and components used. Even so, pizza with any crust type is OK for a diabetic diet.

The crust made from cauliflower has the least amount of carbohydrates and the largest amount of protein.  It’s possible that the extra egg and cheese make it heavier in cholesterol and fat than wheat-based options. Because of these additions, many cauliflower crusts aren’t suitable for vegans.

When compared to conventional pizza flour crusts, which often contain extra sugar, very little protein, and almost no fiber, cauliflower, and whole wheat crusts have many advantages.

Making a Cauliflower Crust

Now that you know what to keep an eye on if you’re health-conscious, time to have some great pizza. Here’s all you need:

  • 1 head of cauliflower
  • ½ cup of shredded mozzarella
  • ¼ cup of grated parmesan
  • ½ teaspoon oregano
  • ½ teaspoon kosher salt
  • ¼ teaspoon garlic powder
  • 2 eggs
  1. Preheat your oven to 400 degrees. 
  2. Break up the cauliflower into florets. Using a food processor, cut the florets up until they’re the texture of rice. Some coarser chunks are alright, but most of it you’ll want broken up well. 
  3. Put the cauliflower rice in the oven for 15 minutes. 
  4. Let the rice cool for a while. Put it in a cheesecloth and run water over it.
  5. Get all the water out until you’re left with what looks like a workable dough. 
  6. Transfer the rice to a bowl and add the egg, oregano salt, garlic powder and cheese.
  7. Using a whisky, mix the bowl well. Spread the dough out on a baking sheet. 
  8. Turn the oven up to 450 and dress your pizza with your chosen toppings and sauce. 
  9. Bake for 20 minutes.

Your Choice of Toppings

There’s really no limit to how you can dress a cauliflower pizza crust. It works the same as a regular crust, with a delicious, healthy taste. Here are some popular styles that are currently in fashion.


This style is a tantalizing blend of tomato sauce, bell pepper, tomato, olives, red onion, feta cheese and parsley. 

Chicken and Pepper

Some people enjoy putting chicken on pizza. Personally, I was against it until I tried it. It seemed like too much food, however when it mixed in my mouth, it was a much better idea than I expected. This recipe calls for tomato sauce, grilled chicken breast, olives, red onion and cheese. 


This was a fascinating experiment that I wound up really enjoying. I love honey garlic chicken, but I never thought it could work on pizza. But shredded, atop a cauliflower crust with broccoli, onion, sriracha and mozzarella was a wonderful combination. 

There’s really no stopping you from dressing it how you wish, but if you’re health-conscious, you might want to stick to the basics. Either way, you’re certainly in for a treat. 

Learn All About Cauliflower Crust Pizza Carbs

Whether or whether a pizza with a cauliflower crust works with your macros, everyone agrees that it’s delicious. Gluten-free, diabetic-friendly, low-carb, and weight-loss diets can all accommodate cauliflower pizza dough. However, the total health consequences of pizza are heavily dependent on the toppings, dish sizes, and sides that are consumed. So, it’s always important to eat reasonably this delicious food.

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