I found out what’s the best frozen cauliflower pizza so that you don’t have to do research. By putting the most popular picks to the taste test, here is what I managed to find out – and it will surely elevate your lazy evening meal game.
Out of all supermarket frozen cauliflower pizzas, the Open Nature’s Three Cheese Cauliflower Crust Pizza is the definite winner. The crust is a mixture of rice and cauliflower dough, topped with tomato sauce, and a blend of mozzarella, parmesan, and romano cheese. In my eyes, nothing can beat its amazing nutritional values and the taste that is to die for.
I must admit, testing that many pizzas was not an easy job, but someone had to do it. I have enjoyed every bite along the way and now I’m ready to present you the final results of my thorough research.
The Best Frozen Cauliflower Pizza: Open Nature’s Three Cheese Cauliflower Crust Pizza
There’s no use in keeping you waiting ’till the end of the article to find out who the winner is. Because I have a definite one, and it’s the Open Nature’s Three Cheese Cauliflower Crust Pizza. It’s a gluten-free cauliflower and rice flour crust dish, covered with tomato, and three kinds of cheese: mozzarella, parmesan, and romano.
The product is made of high-quality ingredients, has great nutritional value, and not to mention that it’s as tasty as can be. To find out more on why you should buy the pizza, and what makes it so good, keep on reading.
Just by Glancing at Nutrition Facts and Protein Intake, You’ll Understand Why Open Nature’s Frozen Dish Wins
The one thing that makes these pizzas so popular in general is that they are actually kind of good for you. I mean, the beloved Italian meal, while being tasty as it can be, isn’t necessarily the healthiest.
However, when you eat a crust made of cauliflower, you are, first of all, eliminating gluten, and secondly, you are intaking much less fat and calories than you would with a classic crust.
In that sense, Open Nature’s nutrition facts for the pizza based on the mixture of cauliflower and rice dough shows great results. One serving has only 740 calories, and to find out about the rest of the nutrients, check out the table below.
| Nutrition facts | Grams per serving (144g) | Daily Value |
| Total fat | 15g | 23% |
| Saturated fat | 9g | 45% |
| Cholesterol | 55g | 18% |
| Sodium | 870mg | 36% |
| Total Carbohydrates | 38g | 13% |
| Protein | 17g | 34% |
| Calcium | 455 mg | 35% |
| Iron | 1mg | 6% |
| Potassium | 321mg | 7% |
This Isn’t Your Classic Margherita – It Is Made Up of Three Cheese Types
To be fair – when pizza dough is covered with three types of cheeses, there’s not a grand chance it is going to be bad. In my opinion, it’s the best way to ensure your product will sell, because, truly – who doesn’t love cheese?
However, this isn’t the only one out there with cheeses, yet it is the one I chose as the winner – and for a good reason. This tasty crust is covered with mozzarella, parmesan, and romano cheeses.
Although it may not look drenched in cheese when you take it out of the packaging, as soon as you put it into the oven and the cheeses start melting together, you’ll be convinced otherwise. They make up for a very prominent flavor and a nice, stringy texture. However, that’s not the only thing making this dish an exceptional one.
This Cheesy Meal Provides for a Balanced Taste Between Its High-Quality Ingredients
Don’t think that just because there is a three cheese blend over the tomato and dough, cheeses are the only thing you’ll be tasting. Actually, the mixture of mozzarella, romano, and parmesan doesn’t overpower the rest of the ingredients. The truth is, the taste is very balanced between the sauce, crust, seasoning, and cheese, and makes up for a delightful experience.
The flavors mesh together and create a perfectly balanced experience, but that’s not the only thing that stands out. Another thing you may notice when eating a slice is that the crust is very seasoned and delightful thin. But what is more so, you also might note that the crunchy crust isn’t that different from what you’re used to.
In my opinion, if a person didn’t know that this is cauliflower crust, the chances are they wouldn’t be able to guess – they’d just be thinking that they are eating a classic flavorsome Italian dish. So, if your main reason to eat this dish is the health benefits rather than the taste of cauliflower, you’ll surely agree that this pizza option is the best one on the market.
Other Notable Mentions Among Cauliflower Crust Pizzas
While I do consider myself to be the biggest fan of the Open Nature’s Three Cheeses option, there are a few notable mentions I really couldn’t gatekeep from you. They are different in style from the main star of the show but are of great quality, and not to mention taste as well.
The first one I’ll talk about is a Pepperoni pizza, while the second one is the best plain crust for those who want to build their pizzas (almost) from scratch. So, without further ado, here are the very important, not-to-miss crusts you want to keep an eye out for:
- Lean Cuisine’s Frozen Pepperoni Pizza,
- Whole Foods’ 365 Everyday Value Cauliflower Pizza Crust.
Lean Cuisine’s Frozen Pepperoni Pizzas Pack a Mighty Punch to the Competition
If you want some meat to go with all the healthy vegetables, you might want to go for the personal-sized uncured pepperoni dish. The single-serve gluten-free meal is topped with pepperoni and mozzarella over tomato sauce.
It contains 18g of proteins, as well as provides for 25% of the daily intake of calcium and 15% of the daily intake of vitamin A. From the moment you take this pizza out of the oven, you’ll notice the smell of cauliflower taking over your kitchen.
Although the smell alone indicates you’re in for a cauliflower pizza, if you couldn’t smell it, you would see that the tasty crust is highly reminiscent of classic dough. It’s chewy and crunchy, and well seasoned.
The pizza has just the right amount of pepperoni and flavors you would want in such a meal. So, not only is it a healthy alternative to the regular dough but a tasty one there’s no chance you won’t like. It also comes in the flavors Three Cheese Pizza and Three Meat Pizza.
If You’re Looking for an Unseasoned, Plain Crust, You Won’t Go Wrong With Whole Foods’ 365 Everyday Value Cauliflower Pizza Crust
Not everyone would like to get a pizza with toppings – a lot of people enjoy making their own toppings. When you’re having a night in, with a glass of red wine and some low lights lighting up your home, you might feel compelled to make yourself a meal.
But making dough can be too much of a hassle, which is why it’s better to go to the nearest shop to get Whole Foods’ Cauliflower crust and season it just per your own taste. I covered the dough with some tomato sauce, mozzarella, and seasoning since the crust was the main star of the show.
And the truth is – it definitely was a star. Besides cauliflower, it includes chickpea, potato flour, egg whites, and mozzarella, and all of them really make up for the insanely flavorsome texture. The dough is already seasoned, and you can smell the Italian herbs from the moment you turn the stove on.
It is super tasty, crunchy, thin, and reminiscent of bread dough even – in the best way possible. In comparison to other plain crusts, this one is definitely as close to wheat as they come.
Final Thoughts
Cauliflower crusts are having their five minutes of fame, and for a good reason – they are healthier than classic dough dishes, and yet if you choose the right one, you’ll see it’s just as tasty. To be completely honest, when you are eating a truly good cauliflower crust, most of the time, you won’t be able to tell it’s not a wheat crust.
And in this market that is constantly expanding, I found the creme de la creme of cauliflower pizzas. My top choice is definitely the Open Nature’s Three Cheese Cauliflower Crust Pizza, with the close runner-ups that are the Lean Cuisine’s Frozen Pepperoni Pizza and Whole Foods’ 365 Everyday Value Cauliflower Pizza Crust – three completely different options for people with different tastes. Yet, there is something for everyone to make a lazy Saturday night at home a tasty and laid-back one.